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7 ways to support college students during finals
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For more information on our student ranked nap location on campus visit our Nap map. Stay Hydrated Your brain works best when it's hydrated. To ensure your body is primed for sleep, avoid drinking to relieve stress. Consult your grade priority list for subjects, then determine how many hours Need some finals stress relief budget for each class.
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Over the course Need some finals stress relief finals week students usually have two goals: to do well on exams, and to keep stress to a minimum. Breathe In moments when you feel your stress level is climbing, take a deep breath for four counts, hold it for four counts, and exhale for four counts.
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But if your student is in their first year of college, end-of-semester finals can be a big adjustment. the ids talked to students about how they reduce their finals week stress
Take Breaks Studying non-stop is actually not helpful. The CDC has also correlated better physical fitness rates with higher academic performance.
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For more tips on how to manage stress as a college student visit our stress blog. Need some finals stress relief
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You could speak to your professor during office hours or talk to your friends and classmates.